The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer. If you’re looking to catch some ZZZs, brew a cup of chamomile tea before bedtime. Other teas to try when you’re not feeling 100% include: It’s also loaded with antibacterial and antiviral properties to give you a healthy boost. Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. “It really kicks up your immune system,” says Czerwony. Menthol packs quite the punch when it comes to fighting a cold - and peppermint tea is packed with menthol. “It’ll clean out the gunk,” says Czerwony. She recommends herbal teas featuring turmeric, cinnamon or ginger as a way to keep the air flowing.Īs an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus. If you’re worried about your lungs, here’s how to breathe easier: Drink herbal tea.Īnti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony. It can actually aggravate higher-up issues such as acid reflux. Peppermint, however, is best for issues lower in your gut. If ginger isn’t to your liking, peppermint tea also can serve as an aid against indigestion. “Ginger relaxes things in your gut, which can make you a lot more comfortable if you’re having tummy trouble,” Czerwony said. Speeding up that process works to calm indigestion and ease stomach distress. Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Studies show that ginger naturally combats nausea, making it a go-to remedy if you’re dealing with morning sickness during pregnancy, notes Czerwony. Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times. (That could also explain why worldwide green tea production is expected to hit nearly 3 million tons by 2023.) Best for gut health: ginger tea It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body.Īll that, plus green tea tastes pretty darn good, too. The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It covers a lot of territory.”Ī medical literature review offers a snapshot of those benefits, linking the consumption of green tea to: “Green tea is the champ when it comes to offering health benefits,” says Czerwony. When it comes to tea, green tea gets the gold. Read on to find which will suit you to a… well, T. “Different teas offer different benefits,” she says. To make sense of it, we turn to dietitian Beth Czerwony, RD. Dozens upon dozens of options sit on the shelf waiting to be tossed into your cart. The humble tea plant - a shrub known as Camellia sinensis - has long supplied an answer to ailments.īut what tea is best? There isn’t just one option, after all. Study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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